Relaxation Zone
@RelaxationZone
What is Stress?
Consciously or not, chances are that you’ve experienced the sensation of stress. It can feel like a crushing pressure coming at you from all angles, or it could feel like you’re treading water, alone, in a vast ocean. However you experience it, it’s not pleasant, and stress might not always manifest itself in the same way. Ultimately, stress is the feeling we get when too much mental or emotional pressure is put on us. When the pressure feels so high that we don’t believe we can cope, we are experiencing stress.
Along with food and water, sleep is vital to a healthy existence – but it seems there are more and more factors stopping us getting the rest that our bodies and minds need. Stress is one of the biggest causes of sleep deprivation in modern times.
Relaxation Zone offers deep breathing exercises, calming music to help relieve stress and have a good night's sleep. Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better.
Your presence here is honored and deeply appreciated! Feel free to contact me at sb283437@gmail.com if you want to suggest ideas for a video or provide feedback.
Namaste! In Light & Love.
Consciously or not, chances are that you’ve experienced the sensation of stress. It can feel like a crushing pressure coming at you from all angles, or it could feel like you’re treading water, alone, in a vast ocean. However you experience it, it’s not pleasant, and stress might not always manifest itself in the same way. Ultimately, stress is the feeling we get when too much mental or emotional pressure is put on us. When the pressure feels so high that we don’t believe we can cope, we are experiencing stress.
Along with food and water, sleep is vital to a healthy existence – but it seems there are more and more factors stopping us getting the rest that our bodies and minds need. Stress is one of the biggest causes of sleep deprivation in modern times.
Relaxation Zone offers deep breathing exercises, calming music to help relieve stress and have a good night's sleep. Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better.
Your presence here is honored and deeply appreciated! Feel free to contact me at sb283437@gmail.com if you want to suggest ideas for a video or provide feedback.
Namaste! In Light & Love.
Deep Sleep Music, Sleep Meditation, Calm Music, Relaxing Music, Fall Asleep, Relax.
3 years ago
Meditation Music, 7 Chakra Balancing & Healing to Boost Your Aura and Attract Positive Energy
3 years ago
Relaxing Jazz Music for Stress Relief | Soothing Saxophone | Music for Healing, Meditation, Sleep
3 years ago
Meditation Music for Relaxing Mind & Body | Nature Music for Concentration & Focus | Positive Energy | Relaxing Music
3 years ago
Beautiful Relaxing Music for Healing | Relaxation Music for Stress Relief and Healing Sleeping Music
3 years ago
Relaxing Music for Stress Relief • Meditation Music, Sleep Music
3 years ago