X-Training
@X-Training
Walk with band
5 years ago
Dumbbell lateral legs
5 years ago
Squats with band
5 years ago
Jump squats
5 years ago
Dumbbells one leg squats
5 years ago
Hyperextension Set 1
5 years ago
Extended squats
5 years ago
Upper chest contraction
5 years ago
Upper Chest
5 years ago
Middle Chest
5 years ago
Floor flys
5 years ago
Pull-up with dumbbell
5 years ago
Squeeze disks
5 years ago
Push-up variation
5 years ago
High to low push
5 years ago
Chest top
5 years ago
Chest bottom
5 years ago
Cable crossover
5 years ago
Band push-up
5 years ago
Forearms set 8
5 years ago
Forearms set 7
5 years ago
Forearms set 6
5 years ago
Forearms set 5
5 years ago
Forearms set 4
5 years ago
Forearms set 3
5 years ago
Forearms set 2
5 years ago
Forearms set 1
5 years ago
Pull-ups
5 years ago
Biceps curl with squats
5 years ago
Alternate biceps positions
5 years ago