Videos archived from 07 September 2014 Evening
Metamorphise - Upper & Lower Ab Crunch.Anti Ageing Yoga - Nabhyasan & Sethubandhasan
I Can Make You Fit (by Celebrity Trainer Vrinda Mehta) -Toning - Shoulders
Surya Namaskar Variations - Round 9
Metamorphise - Waist Twist.
full hd Adobe Photoshop 7 Urdu Tutorial 10
Anti Ageing Yoga - Markatasan
Metamorphise - Cross Elbow Knee Crunch & Cat Camel Posture.
Metamorphise - Spot Jogging With Cross Training.
Metamorphise - Paravatasan & Bhujangasan Combo.
Power Yoga - Suryanamaskar with Vaishishtyasan & Vrikshasan
Anti Ageing Yoga - Tadasan & Shoulder Loosening
Grow Tall by Mickey Mehta- Dhanurasan & Chakrasan.
Grow Tall by Mickey Mehta- Standing Dry Swimming.
Anti Ageing Yoga - Titliasan & Agnisar Kriya.
Back Pain Relief Exercises Through Yoga - Ek Paad Pawanmukhtasan.
Computer Users Reduce Eyestrain
Jumpstart - Alternate Mountain Climbing & Chest Push Ups
MILK - IMP. OF CALCIUM TO PREVENT OSEOPOROSIS
Suryanamaskar Variations - Round 12
Diabetes Care Leg Pain
Jump Start - Bicep & Tricep Curls
Daily Sutra by Trisha Maharaj Singh-Tuesday - The Metabolic Stimulator Part 3.
Metamorphise - Shavasana.
Power Yoga - Half Uttanasan & Leg Rotation
17 - Metamorphise - Squat Kick & Dhanurasan.avi
Back Pain Relief Exercises Through Yoga - Bhujangasan
Dunya News Special Transmission Azadi & Inqilab March 8pm to 9pm – 7th September 2014
Metamorphise - Rowing with Ushtraasan & Cat Camel Posture.
Constipation
Grow Tall by Mickey Mehta- Forward Lunge & Rowing.
TIMING OF EXERCISES & OTHER TIPS
Good Health - Fitness & Good Weight
Grow Tall - Jhanushirshaasan & Paschimottasan.
Metamorphise - Side Kick With Crunch & Waist Twist.
Salt & Health
Manage Your Stress
Daily Sutra by Trisha Maharaj Singh-Friday - The Fire Enhancer Part 2.
Excessive Gas Causes & Care
Grow Tall by Mickey Mehta - Neck Exercises.
Daily Sutra by Trisha Maharaj Singh-Thursday - The Energy Booster Part 3.
Back Pain Relief Exercises Through Yoga - Ek Paad Uttanasan.
Wake Up With Freshness
Pran Oorja - Katichakrasan
Power Yoga - Ekpadsethubandasan with Dhanurasan & Adamukashwanasan
HEART CARE
Pran Oorja - Urdhvahasttotanasan
Ab Workout - Elbow to Knee Cross Crunch & Dymanic Pawanmuktasan
Back Pain Relief Exercises Through Yoga - Anulom Vilom Pranayam
HEALTH COMPUTING
Power Yoga - Stretch in Swastikasan
Pran Oorja - Agnisar Kriya
SUGAR & HEALTH.
Jump Start - Rowing & Total Ab Workout
Anti Ageing Yoga - Kapalbhati
FIVE SENSES
T'ai Chi by Sensei Sandeep Desai -T'ai Chi Weight Shifting.
SIMPLE STRESS BUSTERS
BHRAMARI
STRESS MANAGEMENT
TIME MANAGMENT
Power Yoga - Urdhvabaddhahastasan with Utkatasan
Pran Oorja - Naukasan
Power Yoga - Trikonasan & Veerbhadrasan
Pran Oorja - Pawanmukhtasan
STAYING YOUTHFUL
Back Pain Relief Exercises Through Yoga - Ardhnabhyasan & Sethubandasan.
Daily Sutra by Trisha Maharaj Singh- Warm Up Part 1.
LAUGHTER & HEALTH
Pran Oorja - Bhastrika Pranayam
Back Pain Relief Exercises Through Yoga - Nitambasan
Power Yoga - Sethubandhasan with Knee Hug & Shavasan
Jaldi Fit
Pran Oorja - Mandukasan
I Can Make You Fit (by Celebrity Trainer Vrinda Mehta) - Toning - Obliques
I Can Make You Fit (by Celebrity Trainer Vrinda Mehta)- Yoga & Meditation - Pranayam Part 1
Burn It Tuesday Back Workout Lower Back
Daily Sutra by Trisha Maharaj Singh- Tuesday - The Metabolic Stimulator Part 1.
Ab Workout - Crunches, Cycling & Buttock Flicks
Jumpstart - Warm Up
Pran Oorja - Micro Exercises For Legs
Ab Workout - Shavasan
Metamorphise - Suryanamaskar & Side Stretch.
Daily Sutra by Trisha Maharaj Singh-Wednesday - The Core Strengthener Part 1
T'ai Chi by Sensei Sandeep Desai- Forward Bend & Ankles.
Power Yoga - Urdvahastasan with Uttanasan & Plank Posture
T'ai Chi by Sensei Sandeep Desai-Joint Loosening Exercises - Waist.
Back Pain Relief Exercises Through Yoga - Back Pain Reduction Tips - Diet & Accupressure
Daily Sutra by Trisha Maharaj Singh- Monday - The Wake Up Call Part 2.
Power Yoga Sequence - Adamukaveerasan, Adamukashwanasan & Urdhmukashvanasan
I Can Make You Fit (by Celebrity Trainer Vrinda Mehta) - Toning - Bicep Curls & Kicks
I Can Make You Fit (by Celebrity Trainer Vrinda Mehta)- Yoga & Meditation - Pranayam Part 3
Pran Oorja - Diet & Nutrition
Ab Workout - Reverse Cyclying & Balaasan
Daily Sutra by Trisha Maharaj Singh-The Energy Booster Part 2.
Anti Ageing Yoga - Anulom Vilom Pranayam.
Pran Oorja - Shavasan
Jumpstart - Mountain Climbing & Spot Jogging
Power Yoga - Veerbhadrasan 3 & Garudasan
Pran Oorja - Anulom Vilom Pranayam