Sinead Smyth Hillarys Nutritionist How Do I Reduce Sugar Cravings

Many people suffer cravings for sweets. The causes of these cravings can vary widely, but chief among them are hormonal imbalances of insulin and serotonin, unhealthy dieting, adrenal fatigue, eating disorders, and even premenstrual syndrome. To fully combat the root cause of your sugar cravings you can consult your doctor. Specific steps for stopping or decreasing cravings depend on an accurate diagnosis. That said, many agree that some basic steps are effective for all the various causes of sugar cravings. These are all health problems that may benefit from proper clinical nutritional recommendations.

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