Brainwave Meditation (Delta Wave < 4Hz)

Brainwave Meditation (Alpha Wave 10Hz)

5 Minute Stretching Routine - Lower Body (Legs / Ankles)

Martial Arts Workout Routine (Tall Grass)

5 Minute Stretching Routine - Mid Body (Back / Abs)

5 Minute Stretching Routine - Upper Body (Neck / Arms)

Evolution Workouts - Channel Trailer

Martial Artist Workout Routine (Juniper Bushes)

Brainwave Meditation (Gamma Wave >40Hz)

Marital Arts Workout Routine (Flower Patch)

Marital Arts Workout Routine (Fallen Tree)

Marital Arts Workout Routine (Hidden Lake)

Marital Arts Workout Routine (Rocky Hill)

Martial Arts Workout Routine (Green Bamboo)

Martial Arts Workout Routine (Autumn Woods)

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