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If you enjoyed this video be sure to Hiit "Like" and visit our channel for more free, daily, high intensity interval training (Hiit) workouts: http://www.youtube.com/thedailyhiit
Subscribe now to receive new Hiit workout videos in your feed: http://www.youtube.com/subscription_center?add_user=charliejames1975
For more free workout routines and nutrition tips visit our websites: http://www.thedailyhiit.com and http://www.bodyrock.tv
Find us on Facebook:
Main: https://www.facebook.com/BodyRock.Tv
Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie
Sean: https://www.facebook.com/SeanLightBodyRock.TvHost
Freddy: https://www.facebook.com/TheDailyHiit.Freddy
Follow us on Twitter:
Main: https://twitter.com/TheDailyHiit
Lisa-Marie: https://twitter.com/Lisa_DailyHiit
Get Merch: http://theshiit.spreadshirt.com/
Buy Equipment: http://shop.dailyhiit.com/
Check out our other YouTube channels:
Lisa-Marie: http://www.youtube.com/channel/UClDNX3BO-8Dtf7b1B-2KI3Q
Sean: http://www.youtube.com/user/hiitmyvlog