MAXIMIZE FAT LOSS & MUSCLE BUILDING BY RESETTING YOUR HUNGER CLOCK: Fit Now with Basedow

MAXIMIZE FAT LOSS & MUSCLE BUILDING BY RESETTING YOUR HUNGER CLOCK: Fit Now with Basedow #93

Fitness expert John Basedow (@JohnBasedow) shows how to reset your hunger clock to get better fat loss and muscle building results. He discusses how eating at healthy breakfast, having several small natural food meals each day and stopping food consumption 2 hours prior to bedtime can boost metabolism, decrease hunger pangs and keep cravings from interfering with your fitness goals.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!

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