• 9 years ago
Streamlined Body, Centred Mind is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.

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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Guided meditation
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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Pranayama breathing
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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Downward dog
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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Gentle inversions for increased energy
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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Supported restorative yoga postures
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Yoga-24 and Pilates for Beginner - Restore, Relax and Rebalance - Introduction and gentle stretching
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Yoga and Pilates - Streamlined Body, Centered Mind - Blissful relaxation
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Yoga and Pilates - Streamlined Body, Centered Mind - Dynamic toning
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Yoga and Pilates - Streamlined Body, Centered Mind - Challenging balancing postures
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Yoga and Pilates - Streamlined Body, Centered Mind - Toning and shaping legs and bum
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Yoga and Pilates - Streamlined Body, Centered Mind - Core strength and abdominal work
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Yoga and Pilates - Streamlined Body, Centered Mind - Switching on your core and limbering up
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Yoga-24 - Yoga and Pilates for Beginners - Blissful relaxation
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Yoga-24 - Yoga and Pilates for Beginners - Gently opening the hips and shoulders
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Yoga-24 - Yoga and Pilates for Beginners - Total body toning with yoga standing sequence
Yoga Training Online
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Yoga-24 - Yoga and Pilates for Beginners - Balancing postures for alignment
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Yoga-24 - Yoga and Pilates for Beginners - Toning and shaping legs, hips, arms and bum
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Yoga-24 - Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist
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Yoga-24 - Yoga and Pilates for Beginners - Engaging the core and limbering up
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