Eggplant Brinjal Fry With Tamarind By Abarna Mangal Food Lovers video 24

  • 9 years ago
Ingredients:
Eggplant/Brinjal - half kg
Tamarind - 1 gooseberry size
Salt- as required
Chilly Powder - 1 tsp

Health Benefits of Brinjals:

Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.

eggplant is effective to control high blood cholesterol.

health effects against cancer, aging, inflammation, and neurological diseases.
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