Fitness Training - Oct 26 2015

Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: FreddiesModernKungFu@live.com
Blog: http://freddiesmodernkungfu.blogspot.com

Sifu Freddie Lee 33 yrs, 145 lbs
Barbell Squat 245 lbs
Bench press 225 X 5
Ring Muscle Ups X 4
V Hold 8 sec.