Jumping Rope to Strengthen Shins

Livestrong
Livestrong
  • 9 years ago
Jumping Rope to Strengthen Shins. Part of the series: Getting Fit & Building Strength. Jumping rope to strengthen your shins will also help strengthen your calves, your soleus and your gastrocnemius. Find out about jumping rope to strengthen shins with help from a certified personal trainer in this free video clip.

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