Exercises for Tight Hip Flexors on the Pilates Reformer

Exercises for Tight Hip Flexors on the Pilates Reformer. Part of the series: Know Your Training. It is always important to make sure that your reciprocal muscles, including the glutes, fire properly whenever possible. Find out about exercises for tight hip flexors on the Pilates Reformer with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.