Muscle Foam Rolling Techniques

Name: Muscle Foam Rolling Techniques
Uploaded: 2015-12-03T20:33:49+00:00
Duration: 1 min 28 s
Channel: Livestrong
Description: Muscle Foam Rolling Techniques. Part of the series: Yoga, Backbends & Bodywork. By using the foam roller, you’ll help release contractual trigger knots, and reduce muscle spasms. Find out about muscle foam rolling techniques with help from a former competitive gymnast in this free video clip.

Livestrong

Muscle Foam Rolling Techniques. Part of the series: Yoga, Backbends & Bodywork. By using the foam roller, you’ll help release contractual trigger knots, and reduce muscle spasms. Find out about muscle foam rolling techniques with help from a former competitive gymnast in this free video clip.

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