What Is the Side-to-Side Squat Cardio Drill?
- 9 years ago
What Is the Side-to-Side Squat Cardio Drill?. Part of the series: Fit U. The side-to-side squat cardio drill is basically a plyometric exercise okay that's great for athletes. Find out about the side-to-side squat cardio drill with help from a certified personal trainer in this free video clip.