How to Improve Your Hip Flexibility Using a Big Ball

Livestrong
Livestrong
  • 9 years ago
How to Improve Your Hip Flexibility Using a Big Ball. Part of the series: LS - Working Out & Stretching. Improving your hip flexibility using a big stability ball will require you to choose one that is over 75 centimeters. Improve your hip flexibility using a big stability ball with help from an experienced personal trainer in this free video clip.
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