What Muscles Are You Stretching When You Bend Down?

Name: What Muscles Are You Stretching When You Bend Down?
Uploaded: 2015-12-03T22:04:48+00:00
Duration: 1 min 19 s
Channel: Livestrong
Description: What Muscles Are You Stretching When You Bend Down?. Part of the series: LS - Yoga, Stretching & Exercise. When you bend down, you're stretching your entire back side, which includes your erector spinae group, your multifidus and your hamstrings. Find out what muscles you are stretching when you bend down with help from an experienced Yoga Teacher and Bodyworker in this free video clip.

Livestrong

What Muscles Are You Stretching When You Bend Down?. Part of the series: LS - Yoga, Stretching & Exercise. When you bend down, you're stretching your entire back side, which includes your erector spinae group, your multifidus and your hamstrings. Find out what muscles you are stretching when you bend down with help from an experienced Yoga Teacher and Bodyworker in this free video clip.

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