How to Strengthen the Lower Back by Lifting Weights

Name: How to Strengthen the Lower Back by Lifting Weights
Uploaded: 2015-12-03T22:12:26+00:00
Duration: 1 min 18 s
Channel: Livestrong
Description: How to Strengthen the Lower Back by Lifting Weights. Part of the series: LS - Strengthening & Stretching. The erector spinae group are the muscles of the low back. Strengthen the lower back by lifting weights with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

Livestrong

How to Strengthen the Lower Back by Lifting Weights. Part of the series: LS - Strengthening & Stretching. The erector spinae group are the muscles of the low back. Strengthen the lower back by lifting weights with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

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