What Are Side Bends?

Name: What Are Side Bends?
Uploaded: 2015-12-03T22:29:07+00:00
Duration: 1 min 29 s
Channel: Livestrong
Description: What Are Side Bends?. Part of the series: LS - Safe & Effective Workouts. Side bends are designed to work the quadratus lumborum. Find out about side bends with help from a business owner and the President of Your Best Fit, Inc. in this free video clip.

Livestrong

What Are Side Bends?. Part of the series: LS - Safe & Effective Workouts. Side bends are designed to work the quadratus lumborum. Find out about side bends with help from a business owner and the President of Your Best Fit, Inc. in this free video clip.

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