How to Do a Back Flip With No Hands Like a Gymnast

  • 9 years ago
How to Do a Back Flip With No Hands Like a Gymnast. Part of the series: LS - Classic Gymnastics. It is good to know how to do a back flip without your hands, like a gymnast, because this is the safest way to do it so that you are less likely to get injured. Learn how to do a back flip with no hands like a gymnast with help from a gymnastic professional in this free video clip.