Weight Training Plus Running Routine. Part of the series: LS - Weight Training. If you're a runner, it's important to balance out running with a weight program and if you are a weightlifter and you want to get into running, it's important to run as you weightlift. Find out about weight training plus running routines with help from an expert who served as an Army Combat Medic in the 1st Calvary Division in Iraq in this free video clip.
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