Is it Better to Power Through the Lift or to Hold the Contraction for a Second or Two?

Is it Better to Power Through the Lift or to Hold the Contraction for a Second or Two?. Part of the series: LS - Weight Training. Powering through the lifting or holding the contraction for a second or two are decisions that will vary based on a few factors. Find out if it is better to power through the lift or to hold for a second or two with help from an expert who served as an Army Combat Medic in the 1st Calvary Division in Iraq in this free video clip.