How to Get an Explosive Core for Athletes

Livestrong
Livestrong
  • 9 years ago
How to Get an Explosive Core for Athletes. Part of the series: LS - Training In & Out of the Gym. It's really important for athletes to have a strong and explosive core because your core is responsible for stability in motion. Get an explosive core for athletes with help from a serious fitness professional in this free video clip.
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