Ballistic Stretching of the Pectoralis Major

Livestrong
Livestrong
  • 9 years ago
Ballistic Stretching of the Pectoralis Major. Part of the series: LS - Taking a Stretch with Yoga. You want to be careful when you're ballistically stretching because it's a balancing and opposing movement in the muscles.Find out about ballistic stretching of the pectoralis major with help from the founder and creator of Rina Yoga in this free video clip.
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