Naukasana | Yoga para principiantes | Yoga For Cervical Spondylosis & Tips | About Yoga in Spanish - video Dailymotion

8 years ago

Naukasana | Yoga para principiantes | Yoga For Cervical Spondylosis & Tips | About Yoga in Spanish

Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.

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