Naukasana (Boat Pose) | Yoga para principiantes | Yoga For BodyBuilding & Tips | About Yoga in Spanish
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.
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