Kapalbhati Pranayama | Yoga para principiantes | Yoga For Menstrual Disorders | Yoga in Spanish - video Dailymotion

8 years ago

Kapalbhati Pranayama | Yoga para principiantes | Yoga For Menstrual Disorders & Tips | About Yoga in Spanish

Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. "Kapal" means forehead and "bhati" means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. Focus on "exhaling". Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation.

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