Dhyana Mudra | Yoga pour les débutants complets | Yoga Mudra for Mental Health & Insomnia in French
Dhyana Mudra:
Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
-Method :
Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.
Dhyana Mudra:
Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
-Method :
Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.
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Lifestyle