Exercise For Pranayam | Simple Breathing Exercise | Yoga In Italian

1) Nadishodhan pranayam which is also known as alternate nostril breathing. It has many health benefits.

1: Relieves stress and anxiety.
2: Calms mind and soul.
3: Helps fight asthma.
4: Keeps heart healthy.

(2) Kapalbhati pranayam benefits.

1: Cures respiratory problems.
2: Benefits entire body.
3: Keeps lungs healthy.
4: Increases blood circulation.
5: Calms mind & body.

(3) Surya bhedna pranayam benefits.

1: Improves digestive system.
2: Increases blood circulation.
3: Increases energy.

(4) Chandrabhedan pranayam benefits.

1: Controls obesity.
2: Calms mind & body.
3: Cures insomnia.
4: Relieves stress.

(5) Anulom vilom pranayam benefits.

1: Controls obesity.
2: Cures migraines.
3: Clears nasal area.
4: Reduces stress.
5: Increases metabolism.

(6) Surya bhastrika pranayam benefits.

1: Reduces gastric problems.
2: Improves digestion.
3: Cleans stomach.
4: Relaxes body.

(7) Chandra bhastrika. It has many health benefits.

1: Pumps more blood and oxygen.
2: Improves cardiovascular health.
3: Helps fight asthma.
4: Clears nasal areas.

(8) Surya chandra bhastrika. It has many health benefits.

1: Keeps lungs and heart healthy.
2: Improves blood circulation.
3: Helps fight asthma.
4: Increases supply of oxygen in body.

(9) Bhastrika pranayama. It has many benefits.

1: Helps to cure asthma.
2: Decreases rate of tumors.
3: Clears nasal area.
4: Relieves tension.
5: Reduces gastric problems.

(10) Sheetali Pranayama. It has numerous health benefits.

1: Relaxes the mind and body.
2: Produces a cooling effect to the entire body.
3: Improves breathing.
4: Clears the throat.

(11) Sheetkari pranayama and its benefits.

1: Gives a cooling effect to the body.
2: Relaxes mind and body.
3: Keeps teeth and gums and healthy.

(12) Bharmari pranayama and its benefits.

1: Calms mind.
2: Helps fight paralysis.
3: Improves concentration.