Agnisar Kriya - Churning of Abdomen, Meditation for Menstrual Disoreders - English

To regulate menstruation kapalabhati kriya and Agnisara are beneficial. Asanas give strength to pubic bone and reproductive organs. They also reduce obesity and regulate hormonal imbalance.special postures are definitely beneficial in menstrual disorders. Asanas give gentle massage to the pelvic part, increases muscle tone, flexibility and blood circulation.

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