Anderson Silva Conditioning Training and Pad Work

  • 8 years ago
Anderson da Silva is a Brazilian mixed martial artist and former UFC Middleweight Champion. Silva holds the longest title streak in UFC history, which ended in 2013 after 2,457 days, with 16 consecutive wins and 10 title defenses. https://www.youtube.com/watch?v=VnNpLdoIhFA

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