Easy way to groove neutral spine with kinesthetic feedback from dowel rod.
Heres an easy drill I stole from Ben Bruno on how to use the landmine to help groove a hip hinge pattern. The counterbalance of the bar really makes it .
Something to consider is to think about your shoulders over your knees rather than your hips when lunging. Put another way: add a hip hinge. We advocate hip .
Another basic drill to help groove a proper hip hinge pattern; this time with an anterior load. Try to think about driving the KB through your sternum.
Heres an easy drill I stole from Ben Bruno on how to use the landmine to help groove a hip hinge pattern. The counterbalance of the bar really makes it .
Something to consider is to think about your shoulders over your knees rather than your hips when lunging. Put another way: add a hip hinge. We advocate hip .
Another basic drill to help groove a proper hip hinge pattern; this time with an anterior load. Try to think about driving the KB through your sternum.
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