tonygentilcore.com Yoga Push Up Complex

  • 8 yıl önce
Arguably one of my favorite dynamic warm-up exercises. Lots of good stuff going on here: thoracic extension, core stability, serratus activation, thoracic mobility, .
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Yoga Pushup Complex CUES - 1 Yoga Pushup - Chest out and legs straight - Pause and get stretch - 1 Spiderman lunge with reach each side - Reach towards .

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