Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a handstand against the wall, a no leg body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com) and box jumps.
He also offers tips on proper form while running and jumping rope.
He also offers tips on proper form while running and jumping rope.
Category
📚
Learning