MOTIVATIONAL SPEAKERS.The mind consists of many different parts that can each exert influence on your behavior. "You" may want to change how influential a part of your mind is. For example, the part of your mind that cares about getting enough calories and nutrients may urge you to eat rich fatty foods, but another part of you recognizes that in the long run, excessive over eating will ruin your health and your physical image.[1] To control your mind, exerting self-control over behaviors you want to change is key. There are a number of tricks you can employ to change your mind and ultimately your behavior.HOW CONTROL MIND
Avoid rumination. You may find yourself thinking about something negative, even when you really don't want to. There are a number of tricks you can use to control your mind and stop ruminating:[2]
Think about the worst case scenario. Although this seems counter-intuitive and like it would just lead to even more ruminating, when you think about the worst case scenario, and then think about whether you would be able to handle it; you'll likely find that you can imagine yourself handling the situation and this can help decrease your worry.INSPIRATIONAL VIDEOS
Schedule time for yourself to worry. By setting aside time to think about your problem, you can rest assured that it will get the attention it (maybe) needs; this can help you stop thinking excessively about your problem when you don't want to.
Go for a walk. Getting out and about can get your mind off of your worries, either simply because of the exercise itself or because you will be taking in new information (sights, sounds, smells) which can help your mind wander to other, less distressing things.MOTIVATIONAL VIDEO
change you're not going to try nearly as hard as if you believe success is possible. So, make sure that you're using positive thinking to face your problem. Try to keep in mind that you can change the way you think, that you can improve.
Studies show that individuals adopting this "growth" mindset are more likely to make desired improvements than those who view their traits and skills as fixed and unchangeable.[3]BEST MOTIVATIONAL VIDEOS
Avoid rumination. You may find yourself thinking about something negative, even when you really don't want to. There are a number of tricks you can use to control your mind and stop ruminating:[2]
Think about the worst case scenario. Although this seems counter-intuitive and like it would just lead to even more ruminating, when you think about the worst case scenario, and then think about whether you would be able to handle it; you'll likely find that you can imagine yourself handling the situation and this can help decrease your worry.INSPIRATIONAL VIDEOS
Schedule time for yourself to worry. By setting aside time to think about your problem, you can rest assured that it will get the attention it (maybe) needs; this can help you stop thinking excessively about your problem when you don't want to.
Go for a walk. Getting out and about can get your mind off of your worries, either simply because of the exercise itself or because you will be taking in new information (sights, sounds, smells) which can help your mind wander to other, less distressing things.MOTIVATIONAL VIDEO
change you're not going to try nearly as hard as if you believe success is possible. So, make sure that you're using positive thinking to face your problem. Try to keep in mind that you can change the way you think, that you can improve.
Studies show that individuals adopting this "growth" mindset are more likely to make desired improvements than those who view their traits and skills as fixed and unchangeable.[3]BEST MOTIVATIONAL VIDEOS
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