Here’s a Seated Core Flow that you can use at the beginning or end of a seated asana series. If you try it, please let us know what you think.
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Website: http://www.aurawellnesscenter.com
Music Source : AudioBlocks
http://audioblocks.refr.cc/PK3QM69
Get Yoga News and Discounts:
http://bit.ly/1Xl34EQ
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