Get 3 quick and simple healthy life hacks from Madeleine that will help you feel great. 3 stretches for lower back pain, a recipe for a healthy green smoothie, and tips on belly breathing to relieve stress. Give them a go!
The Green Machine Smoothie ingredients:
1 handful of spinach
1 frozen banana (broken into three)
1 tablespoon of maca powder
1 tablespoon of cashew butter
400 ml Almond milk
Add ingredients to a blender and whiz until smooth.
For more from Madeleine:
http://madeleineshaw.com
https://www.youtube.com/user/msha2350
Food Disclaimer :
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
Fitness:
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
Pretty Upfront is a brand new YouTube channel for the connected girl looking for something a bit different – a go to destination for Fashion, Beauty, Culture and Lifestyle.
All Pretty Upfront's talents’ opinions are their own.
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The Green Machine Smoothie ingredients:
1 handful of spinach
1 frozen banana (broken into three)
1 tablespoon of maca powder
1 tablespoon of cashew butter
400 ml Almond milk
Add ingredients to a blender and whiz until smooth.
For more from Madeleine:
http://madeleineshaw.com
https://www.youtube.com/user/msha2350
Food Disclaimer :
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
Fitness:
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
Pretty Upfront is a brand new YouTube channel for the connected girl looking for something a bit different – a go to destination for Fashion, Beauty, Culture and Lifestyle.
All Pretty Upfront's talents’ opinions are their own.
Links in this video...
Catch us on social
https://twitter.com/PrettyUpFront
https://www.facebook.com/Pretty-Up-Front-974608025947881
https://www.instagram.com/prettyupfront
https://uk.pinterest.com/prettyupfront
Follow the Pretty Upfront team
Susie Bubble - https://twitter.com/susiebubble
Sali Hughes - https://twitter.com/salihughes
Emily Hartridge - https://twitter.com/emilyhartridge
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