5 easy ways of beating election stress

5 easy ways of beating election stress Avoid unnecessary conflict by limiting political discussions with coworkers, friends and family. If stress and anxiety are crippling you, try channeling your energy towards making a difference in your community. With state and local elections taking place around the country, there are plenty of opportunities to support a cause or inflict change. Learn to step away from digital news feeds and the 24-hour news cycle. Get enough of a daily fix and then step out. Spend time with family, or go for a walk. Checks and balances ensures that any major transition of government is a relatively stable one. Don't fret if your candidate isn't on track to win. Do you believe your vote won't count? Don't be silly, go out and vote. Those who don't vote are not fulfilling their civic duty.