On Demand Meditation at The Benjamin Hotel New York City
Introducing On Demand Meditation, a first-of-its-kind program and our latest addition to our signature Rest & Renew offerings. This new program was created exclusively in partnership with The Path, NYC’s leader in modern meditation, and is science-backed by our resident Sleep Medicine Expert, Dr. Rebecca Robbins. On Demand Meditation offers you 10 minute meditation sessions at the touch of a button on all guest rooms phones, helping you energize and recharge during and after your stay. We took the ancient practice of meditation, and made it modern, approachable and accessible - reflective of today’s on demand society. It's all so you can #BeAtYourBest.
On Demand Meditation offers you a choice between two complimentary meditations: mindfulness, to help you generate deeper focus and awareness; and mantra, to help you balance mood and sense of well-being – both are available 24/7 from the comfort and privacy of your guestroom.
Proven Benefits of Meditation:
Stress Relief
Improves Focus and Attention
Increases Social Connection
Increases Memory
Improves Empathy and Compassion
Decreases Anxiety
Boosts Your Immune Function
Improves Sleep
Simply select the “Meditation” button on your in-room phone and choose the session that speaks to you. We also offer a meditation set-up including candles and a cushion – available by dialing Housekeeping - to enhance the experience.
It’s the best way to get centered in the city.
On Demand Meditation offers you a choice between two complimentary meditations: mindfulness, to help you generate deeper focus and awareness; and mantra, to help you balance mood and sense of well-being – both are available 24/7 from the comfort and privacy of your guestroom.
Proven Benefits of Meditation:
Stress Relief
Improves Focus and Attention
Increases Social Connection
Increases Memory
Improves Empathy and Compassion
Decreases Anxiety
Boosts Your Immune Function
Improves Sleep
Simply select the “Meditation” button on your in-room phone and choose the session that speaks to you. We also offer a meditation set-up including candles and a cushion – available by dialing Housekeeping - to enhance the experience.
It’s the best way to get centered in the city.
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