How To: Build A Booty

Exercises Performed:

Donkey Kickbacks w/ Lying Leg Curl - 4 sets / 12-15 reps

Lying Leg Curls - 4 sets / 12-15 reps

Sideways Single Leg Press - 4 sets / 10 reps ( go slow )

Single Leg Push Downs - 4 sets / 12-15 reps

Weighted Glute Table Raises - 4 sets / 12 reps

Cable Kickbacks - 4 sets / 12- 15 reps each leg

Cable Rope Pull Throughs - 4 sets / 10 reps

Pistol Squats : As you can see I'm new to this exercise but I always try to add at least one new exercise at the end of my workouts or one I particularly struggle with so I can practice it. Practice makes perfect right? Don't be afraid to look goofy or laugh at yourself guys. We all start somewhere and look a little odd at some point. Also, let's face it...some of the best exercises look the strangest. Leaving your comfort zone even at the gym can only lead to good things!

Focus on squeezing your glutes together for these exercises and really using that mind muscle connection. This involves really thinking about the muscle group you are targeting and focusing on it while lifting said muscle group or muscle.

(Make sure to lift an appropriate weight amount for you - you can figure this out by testing out different weights or you can always ask a trainer/gym employee)

Also remember while these exercises and many others can help grow your glutes, diet also plays a key role. Your booty is made of muscle too and you have to eat to grow your muscles so don't let food be scary or intimidating.

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