Mosam e Sarma Mein Jild Ki Hifazat Ka Tarika

Mosam e Sarma Mein Jild Ki Hifazat Ka Tarika
Mosame sarma mein jild ki hifazat ke liye kachi vegetables ka use nihayat mufeed hai.
Expert ka kehna hai ke sardiyon ke mosam mein jild ki hifazat ke liye kachi vegetables ke use mein izafe ki zaroorat hai, kachi vegetables na sirf Vitamins or deegar zaroori minerals ke husool ka ahem zariya hein balkay in mein pani ki wafir miqdar mojood hoti hai jo jild mein moisture ke qudrati ratio ko qaim rakhne mein madad deti hai.
Expert ke mutabiq sardiyon ke mosam mein pani ke istemal mein bhi izafa karne ki zaroorat hoti hai jabkay fruits or mukhtalif juices bhi skin ki hifazat mein intahai helpful sabit ho sakte hein.