Health Benefits of Eating Nuts & Seeds - Nutrition Facts | Kids Learning Videos | Healthy Food

Do you know why no one can catch a squirrel? Thats because they have nuts for breakfast, lunch & dinner! They love nuts. Nuts are seeds enclosed in shells. Nuts are a rich source of vitamins, minerals, fiber & proteins. Eat healthy, stay healthy! Watch Vitaminix to know about the essential vitamins and also learn more about different foods. \r
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Vitaminix features vitamins and minerals that are vital for our development. \r
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