CONTROVERSY GOLD MEDAL GYMNAST GABRIELLE DOUGLAS THE FLYING SQUIRREL Rio Olympics 2016

The Dragon

Ringside Muay Thai Heavy Bag Warm-Up at Long Beach Kickboxing

SHAOLIN TAI CHI vs ATACX GYM STREET WARRIOR CAPOEIRA

SELF DEFENSE VS COMBAT SPORTS PERFORMANCE IS THE KEY

King Dragon at LB Kickboxing

UDANGANYIFU PRINCIPLE IN ACTION 1

UDANGANYIFU PRINCIPLE IN ACTION 2

SELF DEFENSE TIER 1 ESCAPE HOW TO DO WAIST AND GROUND NYANI RAHISI ROLE

SELF DEFENSE TIER 1 ESCAPE HOW TO DO STANDING Nyani Rahisi ROLE

SELF DEFENSE TIER 1 NYANI RAHISI WHEN CORNERED ON THE GROUND

HOW TO DO NJIA UHURU FOR KICKBOXING UDANGANYIFU KNEE POWER FRAME

Great Wall of Crenshaw Mural

Protoje- Give Thanks To Life !!!

LB Kickboxing Fight Tip of the Week Slip with a Counter Strike

LB Kickboxing Fight Tip of the Week Basic Clinch

California Medical Marijuana Farming Photo Video Shoot

LB Kickboxing Fight Tip Of The Week Footwork With Kicks

LB Kickboxing Fight Tip of the Week Footwork with Punches

Bruce Lee Be Like Water

Long Beach Kickboxing Fight Tip of The Week Footwok with the Slip

Long Beach Kickboxing Fight Tip of the Week Demonstrating Authentic Muay Thai with Living Legend Master Oumry Ban Fin

Long Beach Kickboxing Fight Tip of the Week Demonstrating How to Hit Hard When Very Tired

Long Beach Kickboxing Fight Tip of the Week-Low Sweep Kick

Long Beach Kick Boxing Fight Tip of the Week Head on Bag Drill

Long Beach Kickboxing Fight Tip of the Week-Roll with and Countering Punches _01