HIIT for Beginners Walking Cardio

Each pound of fat in your body worth 3500 calories on average. Assume that, you use 350 calories to walk for an hour. So to burn a pound of fat, you need around 10 hours of walking. If your goal is to cut off 1,5 pounds per week, you need to spend 20 hours walking which means over 1 hour for each day.

To know how much walking is enough to burn fat, read this article http://www.getbettershape.com/2016/11/how-much-walking-is-good-to-burn-fat.html