5 natural home remedies for the flu and cold

Cinnamon: Mix 1 tablespoon with 1 teaspoon of honey to make a tea that helps relieve cough and congestion and even lower fever. Garlic: For the most potent effect, finely mince 1-2 cloves or garlic and float in a small glass of water. Drink quickly! Eliminate white foods: Foods like grains, sugars and dairy suppress immune function and slow the body’s healing ability. Hot Liquids: Feeling that cold creeping in? Don't think twice and load up on hot herbal teas and hot lemon water. Rest: If you're feverish, the best medicine is to stay well hydrated and to rest up. The body needs way more rest when sick. Let's make the holidays filled with fun, not the flu!