• 8 years ago
Helena leads a revitalising, shoulder and chest-opening sequence designed to counteract hours spent at a desk or driving - a vital sequence for modern life.

Recommended

22:39
Up next
Everyday Yoga - Season 1, Episode 11
Local TV
22:58
Everyday Yoga - Season 1, Episode 6
Local TV
21:50
Everyday Yoga - Season 3, Episode 10
Local TV
21:55
Everyday Yoga - Season 3, Episode 5
Local TV
21:50
Everyday Yoga - Season 1, Episode 3
Local TV
21:54
Everyday Yoga - Season 3, Episode 1
Local TV
2:48
Glasgow Film Festival’s CEO Allison Gardner on her last year running the event and 2025’s programme
National World - LocalTV
1:15
Mulgwisin | movie | 2023 | Official Trailer
JustWatch
0:30
Rescue HI-Surf S01E11 Caught Inside
Teaser Trailer
3:07
Six Nations Full Contact Season 2
Teaser Trailer
4:30
'We have to act now' - pressure mounts on Ange Postecoglou
National World - LocalTV
3:00
Cirque du Soleil at Royal Albert Hall
National World - LocalTV
2:23
The Bayou Movie
Teaser Trailer
2:00
‘Crisis’ of care in Welsh NHS
Local TV
1:00
Is council tax worth the money?
Local TV
1:00
Principality Stadium confirm roof closure for Six Nations matches
Local TV
2:00
Cardiff’s thoughts on President Trump
Local TV
1:00
Why is fish and chips so expensive?
Local TV
2:00
Chip shop warning: half could close as the cost of living crisis bites
Local TV
1:05
Fish and chips now costs more than a tenner. Why is this favourite dish so expensive?
Local TV
1:00
1 in 6 species could disappear from Wales
Local TV
3:00
Newport voted WORST place to holiday in the whole UK
Local TV
1:00
Why don’t people watch soap operas anymore?
Local TV
1:05
TV Ratings: Ratings of soaps falling?
Local TV
1:00
Newport plans to change some roads back to 30mph
Local TV