Sahaj Shankh Mudra, सहज शंख मुद्रा | Health benefits | सभी गुदा रोगों का इलाज है ये हस्त मुद्रा | Boldsky

Sahaj Shankh Mudra,सहज शंख मुद्रा is useful in the treatment of anus related diseases like piles, Fistula etc. It also helps in treating stammaring, throat diseases, gastric disorders and indigestion. Its practice enhances appetite and the mind becomes cool. Watch here the process to do the Mudra properly to get the maximum benefits. Watch here the tutorial video.