Keep these tips in mind when shopping for a pair of shoes if you have plantar fasciitis:
1. Over the course of a day everybody’s foot size varies a little. For instance, a person’s foot expands about 5% at the end of the day. Therefore, shop for your plantar fasciitis shoes in the afternoon or after a long walk, when your feet have expanded.
2. Keep in mind that the best sneakers for plantar fasciitis should feel comfortable right away. A break-in period is never necessary and could even make your plantar fasciitis worse.
3. Consider how you are going to use your shoes. Running shoes, for example, have extra cushioning for the forefeet, while walking shoes provide special shock absorption for the heels, and tennis shoes offer sturdy ankle support.
4. A well-designed shoe should feel good and have god arch support. It absorbs shock and keeps your foot stable and well aligned with the rest of your body. Without this, your plantar fasciitis will worsen.
5. Look for shoes that are built with a lightweight material, like the polyurethane or ethylene vinyl acetate used in running shoes. It should be sturdy enough to hold your foot in place.
Finally, pay attention to your down time. Podiatric doctors recommend the best way to keep the morning pain of plantar fasciitis away is to wear a night brace. This simple solution elevates your foot while you sleep, thereby pre-stretching the plantar fascia tissues in your sole. As you wake up and take your first step in the morning, the pain is avoided. The Stretch-Away Plantar Fasciitis Night Brace is particularly effective for this, and it’s not expensive at all.
www.StretchAway-PlantarFasciitis.com
1. Over the course of a day everybody’s foot size varies a little. For instance, a person’s foot expands about 5% at the end of the day. Therefore, shop for your plantar fasciitis shoes in the afternoon or after a long walk, when your feet have expanded.
2. Keep in mind that the best sneakers for plantar fasciitis should feel comfortable right away. A break-in period is never necessary and could even make your plantar fasciitis worse.
3. Consider how you are going to use your shoes. Running shoes, for example, have extra cushioning for the forefeet, while walking shoes provide special shock absorption for the heels, and tennis shoes offer sturdy ankle support.
4. A well-designed shoe should feel good and have god arch support. It absorbs shock and keeps your foot stable and well aligned with the rest of your body. Without this, your plantar fasciitis will worsen.
5. Look for shoes that are built with a lightweight material, like the polyurethane or ethylene vinyl acetate used in running shoes. It should be sturdy enough to hold your foot in place.
Finally, pay attention to your down time. Podiatric doctors recommend the best way to keep the morning pain of plantar fasciitis away is to wear a night brace. This simple solution elevates your foot while you sleep, thereby pre-stretching the plantar fascia tissues in your sole. As you wake up and take your first step in the morning, the pain is avoided. The Stretch-Away Plantar Fasciitis Night Brace is particularly effective for this, and it’s not expensive at all.
www.StretchAway-PlantarFasciitis.com
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