What Happens When You Give Up Gluten?

Gluten-free. It hurts. It heals. It's harmless. It's horribly confusing. Here are few possibilities that you will face when you stop a gluten diet. You could lose & gain key nutrients like calcium, magnesium, phosphate, zinc, folate, and vitamin c You could have a calmer, happier stomach or an upset stomach as gluten free diet do not contain fibers as compared to grain based foods. You could experience anti-inflammatory benefits You could go through withdrawal You could decrease or increase your processed food intake You could protect yourself from leaky gut syndrome You could clear your head