Report: Binge-watching will deteriorate your health
- 7 years ago
According to this report, you can’t Netflix and chill at the same time. The American Academy of Sleep Medicine (AASM) said on Tuesday They warn pulling all-nighters watching a show can risk an “in a workplace accident or drowsy-driving crash.” The report was a response to Netflix CEO’s Reed Hastings, who said that sleep was Netflix’s No. 1 competitor. AASM President Dr. Ronald Chervin The organization recommends that you set an episode limit each night and turn off all screens 30 minutes before sleeping.