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54.#ChekAdvice- Snowboard Training - Half Side Plank with Straight Leg Lift
Huutam65656
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Thêm vào Danh sách phát
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7 năm trước
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0:35
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54.#ChekAdvice- Snowboard Training - Half Side Plank with Straight Leg Lift
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39.#ChekAdvice- Ski Training - Single Leg Swiss Ball Hip Lift & Curl
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#ChekAdvice - Ski Training - Single Leg Swiss Ball Hip Lift & Curl-2Ub8oJMmuTM
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#ChekAdvice - Ski Training - Single Leg Swiss Ball Hip Lift & Curl-2Ub8oJMmuTM
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#ChekAdvice - Ski Training - Single Leg Swiss Ball Hip Lift & Curl
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Side plank with legs stretched out - Step to Health
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What Muscles Do Side Leg Lifts on a Ball Use?
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Side-Lying Leg Lift Boost Your Lower Body Strength Conscious Fit Life
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The hamstrings are the elevator to the butt!!! So if you wanna lift your booty, take care of the rest of your leg! Try this exercise Attitude Lines - 1 min on both sides
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[MOMS Gone Strong: Side Plank Off Knees and Toes]Side planks are a core stability exercise many of us can perform all throughout pregnancy
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#ChekAdvice - Ski Training - Single Leg Bosu Ball Lateral Rebound & Stick-snDEksssjz4
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#ChekAdvice - Ski Training - Single Leg Bosu Ball Lateral Rebound & Stick-snDEksssjz4
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#ChekAdvice - Ski Training - Single Leg Bosu Ball Lateral Rebound & Stick-snDEksssjz4
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Leg & Butt Lift Ultimate Squat Workout! 10 Minute How to Do Squats for Beginners, Lean Legs & Glutes
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